The Best Effect On Bone Mineral Density Essay - 1249 Words

Bone mineral density (BMD) is the amount of bone mineral in bone tissue. Bone density measurement is used in clinical medicine as an indirect indicator of osteoporosis and fracture risk and helps estimate the strength of the bones. Everyone loses some bone mass with age. As a result, bones become lighter and less dense. With further bone loss, osteopenia can lead to osteoporosis. However, bone tissues are constantly remodeled and, therefore, can be increased. Multiple studies in the past showed that it adapts and respond to various stimuli. One of this stimulus is physical exercise. Due to fewer serious side effects and reduced cost, exercise intervention is considered as an attractive alternative to medication. Moreover, it facilitates in improving balance and fall reduction. Four studies will be considered in this essay to understand which type of exercise produces the best effect on bone mineral density in a different kind of population. In the cross-sectional study â€Å"Lean body mass and weight-bearing activity in the prediction of bone mineral density in physical active men† Rector Scott et al. (2009) determined the impact of long-term running, cycling and resistance training on whole-body and regional BMD, taking into consideration the effects of composition and body weight, in men 19 to 45 ages. The results of the study showed increased BMD in resistance trained athletes and runners compared with cyclists. Moreover, it was confirmed that high-impact activities, such asShow MoreRelatedSymptoms And Treatment Of Osteoporosis1171 Words   |  5 Pagesand low bone mass (Ailinger, 2005). Due to osteoporosis being a chronic diseases it does not include an agent, reservoir, or mode of transmission. This chronic disease excessively affects the elderly and can result in physical and psychosocial consequences. The pathophysiology of osteoporosis involves low bone mass and extra skeletal factors that lead to bone fractures. 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The two types of bone in our body are compact bone (which is found forming the outer layer of bones for protection and support) and spongy bone (which is composed of an unusual lattice of slender columns of bone termed trabeculae and in the spaces of the trabeculae red bone marrow can be found). Bones of madeRead MoreOsteoporosis And Its Effect On The Oral Cavity1360 Words   |  6 Pagesosteoporosis and its effect on the oral cavity. With this paper I hope to make the reader aware of: what osteoporosis is, some facts about it, what it affects in the oral cavity, how to prevent it, and treatment for osteoporosis. Meaning of Osteoporosis First off, what is osteoporosis? Osteoporosis means â€Å"porous bone.† According to the National Osteoporosis Foundation osteoporosis is a bone disease that happens when the body loses too much bone, doesn’t make enough bone, or both. 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